my life consists of terrible puns, bad jokes and falling in love with various band members.

lapfoxs:

this is literally everyone on tumblr

(via mindlessinterest)

Notes
611452
Posted
13 hours ago

azuzu27:

Life Lessons from Adventure Time.

(via disorderly-ideas)

Notes
300996
Posted
1 day ago

trust:

how do people even motivate themselves to do homework i want to know

(via cxmplexes)

Notes
99756
Posted
2 days ago

snapchatting:

what is flirting it sounds dangerous

(via cxmplexes)

Notes
243473
Posted
2 days ago

daisycraze:

if i was famous i would just knock on peoples doors and be like hello yes its me

(Source: , via zackisontumblr)

Notes
753284
Posted
2 days ago

21slugs:

sad with a hint of horny

(via cxmplexes)

Notes
33065
Posted
2 days ago
littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

(via sttr4nge)

Notes
212547
Posted
2 days ago

cokeflow:

shout out to people who help me with really simple things because I’m an idiot

(Source: fingerblaster113, via a-daisy-in-the-breeze)

Notes
342769
Posted
3 days ago